This green looks like alien worm or green viper has a great health benefits, they call it garlic spades.

Garlic scapes are the flower bud of the garlic plant. The bud is removed in late June to encourage the bulbs to thicken up. Scapes make a fabulous addition to a flower bouquet, and they are delicious to eat!Scapes taste just like garlic.

The Health Benefits of Garlic Spades

Garlic scapes contain a decent amount of protein, vitamin C, and calcium. Since they're part of the garlic plant, they offer the samehealth benefits as the cloves, such as prevention of heart disease, high cholesterol, high blood pressure, and cancer

This vegetable also has your vitamin A, vitamin C, and manganese, as well as significant minerals such as vitamin B-6, copper, iron, potassium, and fiber. Anthocyanin is the antioxidant that creates its striking plum-like color.





Other health benefits of garlic spades

• Improve Vision
• Prevents Prostate Cancer
• Improves Brain Health
• Improves Bones
• Regulates Blood Pressure
• Speeds-up Healing

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