It has become a favorite plant for edible landscaping; grow it once and you will easily understand why. Many online seed sources offer it. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber.
The Health Benefits of Malabar Spinach
It gives us also clear vision, shiny hair, smooth skin, and strong bones for it has 99 percent calcium content. When you feel the pain of muscle cramps, weakness and irregular heartbeat, in one cup of alugbati helps your pain because it contains 113 mg of potassium that helps regulate blood pressure.
Other benefits
- No fat, sodium or cholesterol.
- Nearly half your daily value of vitamin C.
- More potassium than a banana.
- A good source of vitamin B6.
- Fiber, magnesium and antioxidants.
- Resistant starch.
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