Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
The Health Benefits of Eggs
Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured.Eggs also contain all eight essential amino acids needed for optimal musclerecovery and building valuable minerals like calcium, zinc and iron.
Other health benefits of eggs
- Anti Oxidant
- Improves Brain Health
- Regulates Blood Pressure
- Reduces Muscle Aches
- Speeds-up Healing
- Omega-3 or Pastured Eggs Lower Triglycerides
- High in Quality Protein
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