This slimy leaves has a great nutritional value, I really need to eat this one!

Saluyot is a leafy vegetable from the plant whose scientific name for Corchorus. It is part of the jute family of plants and has been called Nalta jute.

The Health Benefits of Saluyot

Among the many benefits, saluyot contains:

• Vitamin A, which aids in repairing the body’s cells and improves eyesight.
• Vitamin C or ascorbic acid, which improves blood circulation and helps lower the risk of cataracts and other eye disorders
• Vitamin E, which slows down the aches and pains associated with aging, holds infertility at bay and increases stamina
• A high percentage of calcium, which contributes to strong teeth and bones.

Comment Box is loading comments...