Yes you read it right! Asparagus. Another food to increase sperm count is the green vegetable calledasparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.
The Health Benefits of Asparagus
Asparagus is full of nutrient that are good for you like fiber, vitamins, minerals and antioxidants and does not contain things that are bad for you like salt, sugar or fat. A serving of asparagus (6 spears) contains a significant amount of copper, thiamine, riboflavin, folate, iron, selenium and vitamin K. These nutrients do a lot to help maintain cardiovascular health. They support key functions of blood – such as transport of oxygen to tissue (iron), clotting (vitamin k) and have been shown to reduce risk of cardiovascular disease by regulating homocysteine (an inflammatory marker) levels in the blood (folate, B6 & B12)
